Are You Stretching Enough?
Like most of us, Joe Kita knew he didn't stretch enough—the creaks from his body told him so every morning. But he had no idea how stretching more might change his life since he had never taken his flexibility seriously. When he found himself aboard a cruise ship for a month without a gym in sight, Joe decided to try something different. He finally committed to a flex plan. Follow his surprising discoveries about strength, stress, pain, and overall well-being in this 9-part series.