Core Daily
Recovery
Are You Stretching Enough?
Like most of us, Joe Kita knew he didn't stretch enough—the creaks from his body told him so every morning. But he had no idea how stretching more might change his life since he had never taken his flexibility seriously. When he found himself aboard a cruise ship for a month without a gym in sight, Joe decided to try something different. He finally committed to a flex plan. Follow his surprising discoveries about strength, stress, pain, and overall well-being in this 9-part series.
Drink Water, Boost Flexibility
Looking for a simple way to improve your flexibility? Try a glass of water.
The Surprising Secret to Bigger Muscles and More Women
Two convincing reasons for guys to reconsider their thoughts on flexibility.
The Nonstop Flexibility Workout
A simple change to the way you stretch will have you improving your flexibility all day.
The Verdict on Stretching Daily
See how author Joe Kita emerges after nearly a month of daily stretching aboard a cruise ship.
About The Author
Joe Kita – Joe Kita is a noted writer, editor, motivational speaker and teacher. He authors the blog "One Small Change" for CorePerformance.com.
