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Recovery
Better Recovery with Vibration Training
In this video, performance specialist Nick Winkelman explains how to use vibration training as part of your recovery or regeneration work. Check out the sample quadriceps massage shown in the video, and incorporate this innovative technique into your training program to help keep your body feeling fresh and ready for your next workout.
About The Author
Nick Winkelman – Nick Winkelman is the Director of Education and Performance Systems and the Director of Methodology at Athletes' Performance. With a degree in Exercise Sports Science from Oregon State University, Nick Winkelman brings a serious passion for sports performance to Athletes' Performance.
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