Core Daily
Recovery
Better Recovery with Vibration Training
In this video, performance specialist Nick Winkelman explains how to use vibration training as part of your recovery or regeneration work. Check out the sample quadriceps massage shown in the video, and incorporate this innovative technique into your training program to help keep your body feeling fresh and ready for your next workout.
Full disclosure: Athletes' Performance has a corporate partnership with Power Plate, a maker of vibration training equipment.
About The Author
Nick Winkelman – With a degree in Exercise Sports Science from Oregon State University, Nick Winkelman brings a serious passion for sports performance to Athletes' Performance.
