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Better Recovery with Vibration Training

In this video, performance specialist Nick Winkelman explains how to use vibration training as part of your recovery or regeneration work. Check out the sample quadriceps massage shown in the video, and incorporate this innovative technique into your training program to help keep your body feeling fresh and ready for your next workout.

Tags: Rest, Injury Prevention, Regeneration, Flexibility, Soreness, Relaxation, Rehabilitation