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Knowing Your Limits
If you like to push your limits in your workout, beware of signs that you're overdoing it, which can actually reverse your progress and raise your risk for injury. Learn the four signs of overtraining in this video with metabolic specialist Paul Robbins. Then check out the common questions below to determine if you're pushing yourself hard enough or just wasting your efforts.
1. Is my stair-running workout ruining my knees?
2. When is it safe to use a weight-vest?
3. Is training twice a day too much?
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