Napping the Month Away
If you aren't getting enough sleep, you're missing out. A good night's rest can improve your energy, trim your waistline and even make you a faster athlete. Contributing writer, Joe Kita, volunteered to add a nap to his daily routine for a month. With help from a sleep doctor, advances in nap technology and a visit to a "nap motel," he awoke with key takeaways to help you feel more refreshed and recharged. Follow his experiment in this 10-part series.