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Recovery
Napping the Month Away
If you aren't getting enough sleep, you're missing out. A good night's rest can improve your energy, trim your waistline and even make you a faster athlete. Contributing writer, Joe Kita, volunteered to add a nap to his daily routine for a month. With help from a sleep doctor, advances in nap technology and a visit to a "nap motel," he awoke with key takeaways to help you feel more refreshed and recharged. Follow his experiment in this 10-part series.
Executing the rarely performed mid-day nap is harder than you might guess. Learn what not to do.
Writer Joe Kita experiences a breakthrough in his nap experiment. Too bad he slept right through it.
Convincing Your Boss to Let You Nap at Work
The Pillow Ring, Nap Urinal and other Amazing Gizmos
7 gadgets that could help improve your sleep.
The Curious Case of the After-Nap Munchies
Insatiable hunger after you nap? Could be a sign that your diet is out of whack.
After a month of napping, Joe Kita shares his learnings on how and why to get more rest.
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