Core Daily
Recovery
Q & A: Stretch for Abs
Q: Since many exercises are designed to strengthen the core, I sometimes feel my abdominal muscles tighten up and wanted to know what stretches or regeneration exercises you recommend specifically for abdominal muscles. -- Anthony, Topeka, KS
A: Try the cobra stretch to loose up your abs. It's also great for improving back health. Here's how to do it:
- Lie on your stomach with your hands under your shoulders.
- Push your upper torso up off the floor, keeping your hips flat on the floor. Only go to a distance where you feel a comfortable stretch. You shouldn't feel any pain in your lower back.
- Hold for a few beats, then return to the starting position and repeat six to eight times.
Another option: Lie on a physioball and curl your torso around the ball to release the tightness in your abdominal muscles.
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About The Author
Craig Friedman – As Director of Methodology, Craig Friedman designs and implements performance training systems for professional, collegiate, and elite youth athletes.
