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Recovery

Signs You're Training Too Much

There are signs you're training too much. For example:

  1. Does your heart rate recover quickly from sprints?
  2. Is your resting heart rate higher than usual?
  3. Are you losing sleep?
  4. Have you lost your appetite?

In this video, metabolic specialist Paul Robbins explains why these signs are important to pay attention to in order to stay healthy and determine the right amount of training for you.

Tags: Heart Rate, Rest, Injury Prevention

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