Core Daily
Recovery
Signs You're Training too Much
There are signs you're training too much. For example:
- Does your heart rate recover quickly from sprints?
- Is your resting heart rate higher than usual?
- Are you losing sleep?
- Have you lost your appetite?
In this video, metabolic specialist Paul Robbins explains why these signs are important to pay attention to in order to stay healthy and determine the right amount of training for you.
About The Author
Paul Robbins – As a leading metabolic expert in the industry, Paul Robbins has published articles in Shape magazine, Fitness Management and PTonthenet.com.
