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Small Aches and Pains Can be Red Flags

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Pay attention to the small aches and pains that creep up in your training. Often they are warning signs that some part of your training is not being performed correctly. It may be related to training intensity (over-training), mechanics (compensations), or slight positional faults. Ignoring them can only lead to bigger problems that may significantly impact your training later on.

Tags: Injury Prevention, Tightness, Regeneration, Soreness, Reduce Pain