Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Blogs

Recovery

The Number One Thing You Can Do to Feel Better

Performance specialist Craig Friedman says that improving the quality of your sleep and getting more sleep will help you feel better and perform better. Use his tips to sleep better tonight.

Tags: Rest, Sleep, Health

Comments