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Blogs
The Performance Life
Mark Verstegen and a team of experts and writers provide useful strategies to perform great, while talking about their own goals and challenges as they practice the Core Performance tenets in their daily lives.
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Blogs
Movement
5 Stretches to Refresh Your Warm-Up
Try these dynamic stretches to prepare for a better workout.
Live Better
Working Overtime Increases Risk of Depression
While your overtime hours may be helping your wallet, a new study found that they could be hurting your health.
One Small Change
The Perfect Posture Experiment
Our resident lab rat tried to attain perfect posture in 30 days. Here's what he learned, along with his verdict on whether you should try it.
Success Stories
What It's Like to Walk a Marathon
How one woman lost 30 pounds and gained the confidence to finish a marathon at her own pace.
The Performance Life
5 Ways to Use Technology to Hit Your Fitness Goals
Use social media, reminders, and online tracking tools to power better health and fitness in 2012.
