Core Daily
The Performance Life
In Case You Missed It...
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With the holiday season in full swing, we know you're busier than ever. So we pulled together our top recipes, tips, and workouts from the past month to help you stay on top of your health and performance.
1. 6 Healthy Tailgate Recipes
Your pre-game party doesn't have to be an unhealthy food fest. Here's what to eat at your tailgate party.
2. Sugar's Scary Side-Effects
Taking in way too much sugar can send your blood pressure soaring, according to a new study.
3. 9 Weight Loss Mistakes
Could your attempts at weight loss be hurting your health?
4. Prepare for Winter Ski Season
Get ready for the snow with this lower-body workout.
5. 6 Leftover Turkey Recipes
Not sure what to do with piles of leftover turkey? Try one of these healthy recipes.
6. 5 Tips to Win a Tiebreaker
How to break the tie and claim victory in tennis.
7. How to Improve Your Balance for Snowboarding
From the big picture to the finer points, performance specialist Craig Friedman explains how to improve your balance for the slopes.
8. Last Call: Lessons from a Month Without Alcohol
After cutting back on booze for 30 days, writer Joe Kita discovered seven lessons to live a healthier life.
About The Author
Tia Albright – Tia Albright is Associate Editor of CorePerformance.com. She joined Athletes' Performance in 2009 from The Knot.
