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The Performance Life
October's Top Stories
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With the days getting shorter and so much to watch on Hulu, we know how challenging it can be to keep up with your health and performance. So we've rounded up our most popular tips, recipes and workouts from the past month to help you stay current.
1. Introducing New Beta Training Programs!
The new Core Performance online training programs launched this month. Check out all of the new features.
2. 6 Protein-Packed Breakfasts to Start Your Day
Get your day started off right with a healthy breakfast that tastes great and fuels your body.
3. The Fastest Workout Known to Man
Don't think you have time to develop speed, quickness and agility? A drill called "rapid response" may change your mind, and your body.
4. Training for the Great Outdoors
How to train when you're dealing with the elements.
5. Looking to Lose Weight? Think Smaller
It's tempting to make sweeping life changes, but taking it one step at a time could be more effective in the long run.
6. 7 Healthier Halloween Treats
Swap your favorite sugary sweets for one of these healthier alternatives to Halloween candy.
7. Small Steps to Big Changes
Stuck behind a desk all day, contributing write Joe Kita finds strategies to avoid falling into a sedentary lifestyle.
About The Author
Tia Albright – Tia Albright is Associate Editor of CorePerformance.com. She joined Athletes' Performance in 2009 from The Knot.
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