Core Daily
Three Burning Questions
How to Fuel for your Workout
Your body needs nutrients and fluids to perform in the gym, build muscle, and recover faster from your training session. But what should you eat and drink? How much? And when? Below, our experts have served up some simple strategies to answer these questions and others. So you'll stay on top of your nutrition, and your game.
Questions?
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About The Author
Evan Gray – Evan Gray is the Associate Producer for CorePerformance.com. He joined the team in 2008 from Going.com.
