Core Daily
Three Burning Questions
Running Pain Prevention for the Road Warrior
The greatest hurdle for most runners: injury. Too many runners have convinced themselves that pain must come with pounding the pavement, instead of seeing it as a warning sign. With a few simple preventative steps, you'll run faster and farther with less risk for common ailments, like shin splints and muscle cramps. Our experts have tackled your most popular pain-related questions for runners to help you stay the course without the hurt.
Questions?
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About The Author
Evan Gray – Evan Gray is the Associate Producer for CorePerformance.com. He joined the team in 2008 from Going.com.
