Core Daily
Three Burning Questions
Training for the Great Outdoors
image via flickr
As an outdoor athlete, you don't have the benefit of a waxed hardwood floor or a manicured field. Your playing surface is the elements, and when your opponent is unpredictable and unstable, you need to be fully prepared. Build strength and increase your resistance to injury with tips from our performance specialists on everything from rock climbing to surfing.
1. Build Strength for Kayaking
2. Grip and Forearm Strength for Rock Climbing
3. Stronger, Safer Shoulders for Surfing
About The Author
Evan Gray – Evan Gray is the Associate Producer for CorePerformance.com. He joined the team in 2008 from Going.com.
