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Blogs

Well at Work

This blog covers the latest news and research in corporate wellness with insights on improving health, reducing healthcare costs, and fostering a wellness culture at work.

Well at Work

What to Eat Before a Big Day

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Eating a balanced meal and hydrating before the start of a busy day could be the difference between a career-changing presentation and an embarrassing flop in front of your boss. Use these three simple nutrition tips to start your day right.

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Tags: Breakfast, Hydration, Health, Work, Beverages

Well at Work

7 Stretches for the Office

Thinkstock

The average office employee spends 28 hours a week bound to his chair, sitting in front of a computer at work, stuck in meetings, and—ugh—working at home, according to a national survey. If reading this puts a kink in your neck, then it’s time to evolve your work routine.

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Tags: Reduce Pain, Back Pain, Work, Injury Prevention, Tightness, Stretching, Neck Pain, Shoulder Pain

Well at Work

Is Success Making You Sick?

If you’re up for a promotion, it’s a good idea to proceed with caution—for your health. While following 1,000 newly promoted businessmen, British researchers discovered that when someone makes a jump up the corporate ladder, they immediately experience significantly more mental strain.

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Tags: Energy, Family, Longevity, Health, Leisure Time, Disease, Home, Work

Well at Work

Snack Smarter at the Office

Meal replacement bars and ready-to-drink shakes make handy snacks when you’re in a rush, but try not to rely on them, since natural foods offer valuable nutrients your body needs. By stocking a drawer in your office full of natural foods, you'll snack great throughout the day. The key: By snacking on a combination of carbohydrates, healthy fats, and lean protein every 2 to 3 hours, you’ll spike your metabolism, boost energy, and feel full longer.

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Tags: Snacks, Weight Loss, Food, Work

Well at Work

How to Create a Pull-Up Challenge in Your Office

Just another day at the office for the Core Performance team.

You don’t need a gym in your office to organize a fun fitness challenge. Pick up an inexpensive and portable door-mount pull-up bar and follow the steps below:

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Tags: Work, Strength

Blogs

Movement

5 Stretches to Refresh Your Warmup

Try these dynamic stretches to prepare for a better workout.

Live Better

Feeling Uninspired? Take a Walk

When you feel your creativity lacking, taking a walk can help you find inspiration, according to a small study from Stanford University researchers.

Nutrition

Q&A: Supplements for Vegetarian Bodybuilders

Three things to know if you train hard and don't eat meat.

Well at Work

Survey: American Employees Skipping Vacation Days for Work

A new survey found that only 25 percent of employees with paid time off took advantage of it in 2013.

The Performance Life

5 Tips to Build Teamwork and Fun Through Obstacle Racing

Here's what you need to know about using obstacle races to build teamwork at work.