Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.


Well at Work

This blog covers the latest news and research in corporate wellness with insights on improving health, reducing healthcare costs, and fostering a wellness culture at work.

Well at Work

What to Eat Before a Big Day

Jupiterimages / Thinkstock

Eating a balanced meal and hydrating before the start of a busy day could be the difference between a career-changing presentation and an embarrassing flop in front of your boss. Use these three simple nutrition tips to start your day right.

Read More

Tags: Breakfast, Hydration, Health, Work, Beverages

Well at Work

7 Stretches for the Office


The average office employee spends 28 hours a week bound to his chair, sitting in front of a computer at work, stuck in meetings, and—ugh—working at home, according to a national survey. If reading this puts a kink in your neck, then it’s time to evolve your work routine.

Read More

Tags: Reduce Pain, Back Pain, Work, Injury Prevention, Tightness, Stretching, Neck Pain, Shoulder Pain

Well at Work

Is Success Making You Sick?

If you’re up for a promotion, it’s a good idea to proceed with caution—for your health. While following 1,000 newly promoted businessmen, British researchers discovered that when someone makes a jump up the corporate ladder, they immediately experience significantly more mental strain.

Read More

Tags: Energy, Family, Longevity, Health, Leisure Time, Disease, Home, Work

Well at Work

Snack Smarter at the Office

Meal replacement bars and ready-to-drink shakes make handy snacks when you’re in a rush, but try not to rely on them, since natural foods offer valuable nutrients your body needs. By stocking a drawer in your office full of natural foods, you'll snack great throughout the day. The key: By snacking on a combination of carbohydrates, healthy fats, and lean protein every 2 to 3 hours, you’ll spike your metabolism, boost energy, and feel full longer.

Read More

Tags: Snacks, Weight Loss, Food, Work

Well at Work

How to Create a Pull-Up Challenge in Your Office

Just another day at the office for the Core Performance team.

You don’t need a gym in your office to organize a fun fitness challenge. Pick up an inexpensive and portable door-mount pull-up bar and follow the steps below:

Read More

Tags: Work, Strength



5 Stretches to Refresh Your Warmup

Try these dynamic stretches to prepare for a better workout.

Live Better

Feeling Uninspired? Take a Walk

When you feel your creativity lacking, taking a walk can help you find inspiration, according to a small study from Stanford University researchers.


Q&A: Supplements for Vegetarian Bodybuilders

Three things to know if you train hard and don't eat meat.

Well at Work

Survey: American Employees Skipping Vacation Days for Work

A new survey found that only 25 percent of employees with paid time off took advantage of it in 2013.

The Performance Life

5 Tips to Build Teamwork and Fun Through Obstacle Racing

Here's what you need to know about using obstacle races to build teamwork at work.