Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Blogs

Well at Work

Don’t Let Your Computer Crunch Your Neck

Thinkstock

Forget medication and opt for a yoga mat to help ease your neck pain. A study in the Journal of Pain concluded that practicing yoga is an effective treatment for neck pain while also improving psychological well-being. 

The authors reasoned that yoga might enhance both the toning of muscles and releasing of muscle tension. And unlike anti-inflammatory medication, yoga also allows you to side-step any negative drug side-effects, such as nausea and dizziness.

Ready to experiment with yoga? Check out our writer’s experiences with the meditative exercise.

Tags: Neck, Work, Neck Pain

Comments