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Well at Work

Don’t Let Your Computer Crunch Your Neck


Forget medication and opt for a yoga mat to help ease your neck pain. A study in the Journal of Pain concluded that practicing yoga is an effective treatment for neck pain while also improving psychological well-being. 

The authors reasoned that yoga might enhance both the toning of muscles and releasing of muscle tension. And unlike anti-inflammatory medication, yoga also allows you to side-step any negative drug side-effects, such as nausea and dizziness.

Ready to experiment with yoga? Check out our writer’s experiences with the meditative exercise.

Tags: Neck, Work, Neck Pain