Exos | Formerly Core Performance

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Deceleration

Training

Movement Skills 101

This Core Performance training component develops your linear, lateral and multidirectional speed.

Play Better

How to Improve Lateral Speed for Basketball

Become a better defender by increasing your lateral speed with these sports performance tips.

Training

Speed: Beyond Genetics

Basic principles to become faster on the field or court.

Movements

6 Yard Star Drill: Lat & Base to Decel

This movement will improve your speed and footwork on defense.

Movements

Get Ups to Deceleration - Down Position

This movement will improve your acceleration and deceleration.

Movements

Acceleration / Deceleration Runs - 90 Degrees

This movement will improve your speed and ability to change directions.

Movements

Acceleration to Base - Football

Use this movement to improve your acceleration and deceleration.

Movements

Get Ups - Bounce Bounce Deceleration

This movement will help improve your linear acceleration and deceleration.

Movements

20 In / 20 Out / 20 In

This movement will help build your dynamic acceleration.

Movements

Lateral Shuffle to Cross Over Acceleration

This movement will work on your explosive change of direction.

Movements

Crossover Drill - Quick & Stabilize

This movement will help build an explosive change of direction.

Movements

Crossover Drill - Stabilize

This drill will improve your crossover step and help you learn to keep your body under control.

Movements

Acceleration to Base - Soccer

This exercise will improve your acceleration and deceleration.

Movements

Rapid Response 2 Foot Linear Base - Soccer

This drill will help improve your acceleration and deceleration on the soccer field.

Play Better

Why Football Players Dance So Well

Use these moves to play better on the field and tear up the dance floor like Warren Sapp.