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Deceleration

Videos

Rapid Response 2 Foot Linear Base - Soccer

This rapid response drill will help improve your acceleration and deceleration on the field.

Videos

Acceleration to Base - Soccer

This exercise will help build acceleration to base

Videos

Crossover Drill - Stabilize

This drill will improve your crossover step and help you learn to keep your body under control

Videos

Crossover Drill - Quick & Stabilize

This movement will help build an explosive change of direction.

Videos

Lateral Shuffle to Cross Over Acceleration

This movement will work on your explosive change of direction.

Videos

Get Ups - Bounce Bounce Deceleration

This movement will help improve your linear acceleration and deceleration.

Videos

Acceleration / Deceleration Runs - 90 Degrees

This movement will improve your speed and ability to change directions.

Videos

20 In / 20 Out / 20 In

This movement will help build your dynamic acceleration

Videos

Get Ups to Deceleration - Down Position

This movement will improve your acceleration and deceleration.

Videos

6 Yard Star Drill - Lat & Base To Decel

This movement will improve your speed and footwork on defense.

Videos

Acceleration to Base - Football

Use this movement to improve your acceleration and deceleration.

Athlete's Performance