Exos | Formerly Core Performance

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Deceleration

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Rapid Response 2 Foot Linear Base - Soccer

This rapid response drill will help improve your acceleration and deceleration on the field.

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Acceleration to Base - Soccer

This exercise will help build acceleration to base

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Crossover Drill - Stabilize

This drill will improve your crossover step and help you learn to keep your body under control

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Crossover Drill - Quick & Stabilize

This movement will help build an explosive change of direction.

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Lateral Shuffle to Cross Over Acceleration

This movement will work on your explosive change of direction.

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Get Ups - Bounce Bounce Deceleration

This movement will help improve your linear acceleration and deceleration.

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Acceleration / Deceleration Runs - 90 Degrees

This movement will improve your speed and ability to change directions.

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20 In / 20 Out / 20 In

This movement will help build your dynamic acceleration

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Get Ups to Deceleration - Down Position

This movement will improve your acceleration and deceleration.

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6 Yard Star Drill - Lat & Base To Decel

This movement will improve your speed and footwork on defense.

Videos

Acceleration to Base - Football

Use this movement to improve your acceleration and deceleration.