Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Dessert

Recipes

Raisin Oat Date Bars

This simple, no-bake recipe makes eight tasty snack bars.

Recipes

Peanut Butter Coconut Bites

Make this sweet treat in just 10 minutes.

Nutrition

7 Surprisingly Healthy Halloween Treats

Indulge in these tasty treats for a healthier Halloween.

Nutrition

In the News: Ice Cream Addicts

A new study found that ice cream may be as addictive as drugs.

One Small Change

Smaller Spoon, Slimmer Body

Butter pecan? Vanilla fudge? Go ahead. Indulge. Just remember to use this simple stay-slim trick.

Nutrition

8 Healthy Holiday Treats

Serve up healthier sweets this holiday season.

Recipes

Peanut Butter Balls

Add a sweet treat to your next party with these chocolate-covered peanut butter balls.

Recipes

Sweet Tarts

Cranberries, cherries, and blueberries give these fruit tarts a sweet taste.

Recipes

Pumpkin Nut Loaves

Pumpkin and an array of fresh spices make this bread a seasonal favorite.

Recipes

Oatmeal Pecan Pies

Serve your guests individual pies for a fun, simple party idea.

Recipes

White Chocolate Cherry Cookies

Replace your traditional chocolate chip cookies with this updated version.

Recipes

Agave Nectar Spice Cookies

A blend of agave nectar, brown sugar, and spices give these cookies a sweet taste.

Recipes

Pear Ginger Cranberry Crisp

Pears, ginger, and cranberry make this a perfect fall dessert or side dish.

Recipes

Crock-Pot Rice Pudding

Serve this delicious dessert hot or cold.

Nutrition

Q&A: Frozen Yogurt Versus Traditional Ice Cream

How to enjoy frozen treats without sabotaging your diet.

Nutrition

4 Pre-Wedding Diet Disasters

We've identified the most common pre-wedding nutrition mistakes, so you can eat great and look your best.

Nutrition

Boost Brainpower With Sweets

Can eating chocolate make you smarter? A new study shows why the sweet stuff may do exactly that.

Nutrition

Is Dark Chocolate Overrated?

The heath benefits of chocolate might not be as sweet as advertised. Read this before you indulge.

Nutrition

Gender Matters When Dieting

Men have it easier than women when it comes to controlling cravings.

Nutrition

How to Recover from a Blown Day of Eating

It’s not the stuff-your-face fests that make us fat. It’s the tailspin that follows. Here’s how to avoid it.