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7 Surprisingly Healthy Halloween Treats

Indulge in these tasty treats for a healthier Halloween.


In the News: Ice Cream Addicts

A new study found that ice cream may be as addictive as drugs.

One Small Change

Smaller Spoon, Slimmer Body

Butter pecan? Vanilla fudge? Go ahead. Indulge. Just remember to use this simple stay-slim trick.


8 Healthy Holiday Treats

Serve up healthier sweets this holiday season.


Q&A: Frozen Yogurt Versus Traditional Ice Cream

How to enjoy frozen treats without sabotaging your diet.


4 Pre-Wedding Diet Disasters

We've identified the most common pre-wedding nutrition mistakes, so you can eat great and look your best.


Boost Brainpower With Sweets

Can eating chocolate make you smarter? A new study shows why the sweet stuff may do exactly that.


Is Dark Chocolate Overrated?

The heath benefits of chocolate might not be as sweet as advertised. Read this before you indulge.


Gender Matters When Dieting

Men have it easier than women when it comes to controlling cravings.


How to Recover from a Blown Day of Eating

It’s not the stuff-your-face fests that make us fat. It’s the tailspin that follows. Here’s how to avoid it.


Is Sugar Making You Stupid?

A new study finds a link between high blood glucose levels and low brain function.


Avoid Food Traps

Do you fall off your eating plan when you're stressed out? Here's what to do when those cravings attack.

Live Better

The Cost of Diabetes

Don't wait to invest in your health—it could cost you thousands.


Binge-Proof Your Kitchen

Even the best intentions can't protect you from making bad food choices.