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Grilled and Marinated London Broil

Great grilling recipe for London Broil that's packed with flavor and nutrition.


Buttermilk Oven-Fried Chicken

A crispy chicken dish with less fat than the original but all the taste.


Chimichangas Lite

A flavorful, protein-packed dish that's surprisingly quick and easy to whip up.


Roasted Garlic Grilled Shrimp

Packed with 24 grams of protein per serving, this marinated shrimp is great paired with pasta, rice, or served as an appetizer.


3 Thanksgiving Nutrition Rules

How to enjoy the biggest eating day of the year without falling completely off track.

The Performance Life

What to Eat at the Airport

Ciao Gourmet Market is a fresh option for eating on the run or at 15,000 feet.


Chicken Parmesan Sandwich

A tasty Italian classic that won't slow you down after lunch.


What to Do With Your Leftovers

How to use leftover food to make more healthy (and affordable) meals.


Low-Fat Fettuccine Alfredo

Less than a quarter of the fat of classic fettuccine Alfredo, but all of the taste.


Oatmeal-Crusted Chicken Tenders

Craving chicken tenders? Try this healthier version of the classic dish.