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Health News: Fruit Linked to Lower Diabetes Risk

A new study found that eating fresh fruits helps lower the risk of Type II diabetes.

Well at Work

$250 Billion: The Nation’s Annual Bill for Job-Related Injuries and Illnesses

A new study shows that the cost of job-related injuries and illnesses is greater than previously thought.

Live Better

Bone Health: It’s Not Just for Seniors

The body’s bones erode gradually over time. Here are three ways to keep your bones strong and healthy.


Can You Limit Sitting and Sleeping to 23 ½ Hours a Day?

Dr. Mike Evans of the University of Toronto explains how a simple action can significantly improve the quality and length of your life.

Well at Work

Physically Demanding Work: Fatal for the Unfit

New research shows that on-the-job exercise is not enough.


The Pros and Cons of a Gluten-Free Diet

Are you considering going gluten-free to lose weight? Our nutritionist weighs the benefits. Discuss.

Live Better

4 Things Men Should Know about Prostate Cancer

Dr. Aaron Katz, author of The Definitive Guide to Prostate Cancer, offers his tips to help you stay healthy.


5 Ways to Prevent Kidney Stones

A 24-hour urine sample can reveal a lot about your diet. Here's what our writer learned.


4 Health-Boosting Teas to Drink Right Now

Brewing a few cups of tea a day could help improve your health. We explain which teas are best.

Live Better

Tis' the Season for Cocoa, Colds, and...Coronaries

Shoveling snow in frigid weather can increase the risk of a heart attack for some folks.

One Small Change

The Altruistic Workout

Feel better and live longer with a revolutionary approach for taking care of your ticker.

Live Better

Strong Thighs, Healthy Knees

A new study found that strong thighs can decrease the likelihood of painful knee arthritis in women.

Live Better

Minimize Stroke with Exercise

A recent study shows that people who are more physically active bounce back better after a stroke.

Live Better

Extensive Physicals Save Young Athletes' Lives

New research shows that in-depth physicals can help spot serious heart problems in young athletes.


Sugar's Scary Side Effects

Taking in way too much sugar can send your blood pressure soaring, according to a recent study.

One Small Change

Are We Drinking Too Much?

Follow along (or join with) as writer Joe Kita begins his newest health-boosting experiment: drinking less alcohol.


A Drink a Day Won't Keep the Doctor Away

A new study shows that cutting back on beer and liquor can help you maintain good health.

Live Better

Tylenol May Weaken Flu Shot

Read this before getting a flu shot for you or your child to get the full benefit.

Live Better

A Smoker's Car is a Smoking Time Bomb

A new study found that riding in a smoker's car may be even worse for your health than you might think.

Live Better

New Book on Raising Healthy, Active Boys

An interview with child psychologist Dr. Anthony Rao on what it takes to raise a healthy boy in today's society.