Exos | Formerly Core Performance

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Disease

Live Better

BMI: Should You Believe Your Score?

One widely used measurement for weight health is less accurate than you might think.

Live Better

Heal Your Child's Health

Shocking research on why instilling healthy habits in your children is more important than ever.

Nutrition

Spice Up Your Steak

Coating your next flank steak with a spicy sauce or rub may help reduce your risk of cancer.

Nutrition

Trans Fat 101

Reasons and suggestions on how to avoid this unhealthy fat.

Nutrition

Fight Disease with Phytochemicals

Pronounced "fight-o-chemicals," these substances can help protect you from disease and boost performance. All you need to know is where to find them.

Nutrition

Improve Your Digestion

A useful guide to important nutrients and how to get the most out of them.