Exos | Formerly Core Performance

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Disease

Nutrition

How Food Affects Your Immunity

Eat the right foods to boost your immunity, get strong, and stay healthy.

Wellness

All About Hypertension

Many people suffering from hypertension don't know they have it. Are you one of them? Get the info you need to protect yourself.

Injury/Pain

Exercise-Induced Asthma: A Primer

Learn how to exercise and perform well in sports even if you have exercise-induced asthma.

Nutrition

Trans Fat 101

Reasons and suggestions on how to avoid this unhealthy fat.

Nutrition

Fight Disease with Phytochemicals

Pronounced "fight-o-chemicals," these substances can help protect you from disease and boost performance. All you need to know is where to find them.

Nutrition

Improve Your Digestion

A useful guide to important nutrients and how to get the most out of them.