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Dumbbells
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Training
Gym Equipment 101
Navigate the gym and maximize your workout with this list of key fitness equipment used in Core Performance workouts.
Movements
Split Squat - Back Foot Elevated Dumbbell
This movement will build strength and stability in your glutes, hamstrings and quads.
Movements
T’s - Stability Ball
Build stability in your upper back and shoulders with this challenging movement.
Recovery
Q&A: How Do I Improve Hamstring Flexibility?
Use these two movements to lengthen and strengthen this often overlooked muscle.
Movements
Romanian Deadlift - 2 Arm 1 Leg
This lift will help lengthen and strengthen your hamstrings.
Movement
Q&A: How Much Weight Should I Lift?
Answers to common questions about how much weight to lift in your workouts.
Movements
Romanian Deadlift - 1 Arm / 1 Leg - Contralateral
This movement will work your glutes, hamstrings and lower back.
Movements
Overhead Press - Half Kneeling 1 Arm Dumbbell
Build strength in your shoulders with this movement.
Movements
Overhead Press - Split Squat Alternating Dumbbell
Build strength in your shoulders while challenging the stability in your legs.
Movements
Deadlift - Dumbbell
Build strength in your glutes hamstrings and back with this classic movement.
Movements
Overhead Press - Scissor Stance 1 Arm Dumbbell
Build strength in your shoulders while challenging your stability.
Movements
Overhead Press - Split Squat 1 Arm
Work your shoulders, glutes, hamstrings and quads with this movement.
Movements
Split Squat to Overhead Press - 1 Arm Dumbbell
Build total-body strength with this movement.
Movements
Romanian Deadlift - 1 Arm Dumbbell
Build strength in the often overlooked hamstrings with this movement.
Movements
T’s - Dumbbells (Stability Ball)
Build strength in your upper back and shoulders with this challenging movement.
Movements
Curl to Overhead Press - Scissor Stance Alternating Dumbbell
Work your biceps, shoulders and stability with this movement.
Movements
Y's - Dumbbells (Stability Ball)
Build strength in your shoulders and upper back with this movement.
Movements
Curl to Overhead Press - Standing Dumbbell
Build strength in your biceps and shoulders with this efficient movement.
Movements
Lateral Lunge to Overhead Press - 1 Arm Dumbbell (Slide)
Work your shoulders and hips while stretching your groin with this efficient movement.
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