Dumbbells

Movements

Overhead Press - Half Kneeling 1 Arm Dumbbell

Build strength in your shoulders with this movement.

Movements

Overhead Press - Split Squat Alternating Dumbbell

Build strength in your shoulders while challenging the stability in your legs.

Movements

Deadlift - Dumbbell

Build strength in your glutes hamstrings and back with this classic movement.

Movements

Overhead Press - Scissor Stance 1 Arm Dumbbell

Build strength in your shoulders while challenging your stability.

Movements

Overhead Press - Split Squat 1 Arm

Work your shoulders, glutes, hamstrings and quads with this movement.

Movements

Split Squat to Overhead Press - 1 Arm Dumbbell

Build total-body strength with this movement.

Movements

Romanian Deadlift - 1 Arm Dumbbell

Build strength in the often overlooked hamstrings with this movement.

Movements

T’s - Dumbbells (Stability Ball)

Build strength in your upper back and shoulders with this challenging movement.

Movements

Curl to Overhead Press - Scissor Stance Alternating Dumbbell

Work your biceps, shoulders and stability with this movement.

Movements

Y's - Dumbbells (Stability Ball)

Build strength in your shoulders and upper back with this movement.

Movements

Curl to Overhead Press - Standing Dumbbell

Build strength in your biceps and shoulders with this efficient movement.

Movements

Lateral Lunge to Overhead Press - 1 Arm Dumbbell (Slide)

Work your shoulders and hips while stretching your groin with this efficient movement.

Movements

Step-ups - Dumbbell

You will feel this movement stretching your hamstrings and challenging your glutes.

Workouts

The Big Muscle Stimulus Plan

Pack on size with this 30-minute, muscle-building training session.

Live Better

Build a Better Home Gym

No health club membership? Here's how to use a few versatile training tools to improve your fitness and performance.

Movements

Hang Snatch to Split - 1 Arm Dumbbell

This movement is a total body strength builder.

Movements

Row - 1 Arm / 2 Leg Dumbbell

This movement will build strength in your upper back, lower back, shoulders and hips.

Movements

Split Squat - Dumbbell

This movement will build strength in your glutes, hamstrings, and quads.

Movements

Lateral Lunge to Overhead Press - Dumbbell

This movement will stretch your groin and work your shoulders, hamstrings, quads and glutes.

Movements

Lunge - Lateral Dumbbell

This movement will stretch your groin and work your hamstrings, glutes and quads.

Athlete's Performance

Core Performance Center

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