Set Your Fitness Goals. We'll Help You Achieve Them.
Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.
Dumbbells
Page 1 of 4
Movements
Curl to Overhead Press - Half Kneeling Alternating
Build strength in your arms and shoulders while challenging your hip and torso stability.
Movements
Overhead Press - Half Kneeling Dumbbell
Build strength in your shoulders while working your stability.
Movements
Romanian Deadlift to Curl
Work your hamstrings and biceps with this total-body strength builder.
Movements
Overhead Press - Dumbbell Split Stance
Build strong shoulders while challenging your stability with this move.
Movements
Deadlift - 1 Arm Dumbbell
Build strength in your glutes hamstrings and back with this classic movement.
Training
Gym Equipment 101
Navigate the gym and maximize your workout with this list of key fitness equipment used in Core Performance workouts.
Movements
Split Squat - Back Foot Elevated Dumbbell
This movement will build strength and stability in your glutes, hamstrings and quads.
Movements
T’s - Stability Ball
Build stability in your upper back and shoulders with this challenging movement.
Recovery
Q&A: How Do I Improve Hamstring Flexibility?
Use these two movements to lengthen and strengthen this often overlooked muscle.
Movements
Romanian Deadlift - 2 Arm 1 Leg
This lift will help lengthen and strengthen your hamstrings.
Movement
Q&A: How Much Weight Should I Lift?
Answers to common questions about how much weight to lift in your workouts.
Movements
Romanian Deadlift - 1 Arm / 1 Leg - Contralateral
This movement will work your glutes, hamstrings and lower back.
Movements
Overhead Press - Half Kneeling 1 Arm Dumbbell
Build strength in your shoulders with this movement.
Movements
Overhead Press - Split Squat Alternating Dumbbell
Build strength in your shoulders while challenging the stability in your legs.
Movements
Deadlift - Dumbbell
Build strength in your glutes hamstrings and back with this classic movement.
Movements
Overhead Press - Scissor Stance 1 Arm Dumbbell
Build strength in your shoulders while challenging your stability.
Movements
Overhead Press - Split Squat 1 Arm
Work your shoulders, glutes, hamstrings and quads with this movement.
Movements
Split Squat to Overhead Press - 1 Arm Dumbbell
Build total-body strength with this movement.
Movements
Romanian Deadlift - 1 Arm Dumbbell
Build strength in the often overlooked hamstrings with this movement.
Page 1 of 4
