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Dumbbells

Training

Gym Equipment 101

Navigate the gym and maximize your workout with this list of key fitness equipment used in Core Performance workouts.

Movements

Split Squat - Back Foot Elevated Dumbbell

This movement will build strength and stability in your glutes, hamstrings and quads.

Movements

Y's - Stability Ball

Build stability in your shoulders and upper back with this movement.

Movements

T’s - Stability Ball

Build stability in your upper back and shoulders with this challenging movement.

Recovery

Q&A: How Do I Improve Hamstring Flexibility?

Use these two movements to lengthen and strengthen this often overlooked muscle.

Movements

Romanian Deadlift - 2 Arm 1 Leg

This lift will help lengthen and strengthen your hamstrings.

Movement

Q&A: How Much Weight Should I Lift?

Answers to common questions about how much weight to lift in your workouts.

Movements

Romanian Deadlift - 1 Arm / 1 Leg - Contralateral

This movement will work your glutes, hamstrings and lower back.

Movements

Overhead Press - Half Kneeling 1 Arm Dumbbell

Build strength in your shoulders with this movement.

Movements

Overhead Press - Split Squat Alternating Dumbbell

Build strength in your shoulders while challenging the stability in your legs.

Movements

Deadlift - Dumbbell

Build strength in your glutes hamstrings and back with this classic movement.

Movements

Overhead Press - Scissor Stance 1 Arm Dumbbell

Build strength in your shoulders while challenging your stability.

Movements

Overhead Press - Split Squat 1 Arm

Work your shoulders, glutes, hamstrings and quads with this movement.

Movements

Split Squat to Overhead Press - 1 Arm Dumbbell

Build total-body strength with this movement.

Movements

Romanian Deadlift - 1 Arm Dumbbell

Build strength in the often overlooked hamstrings with this movement.

Movements

T’s - Dumbbells (Stability Ball)

Build strength in your upper back and shoulders with this challenging movement.

Movements

Curl to Overhead Press - Scissor Stance Alternating Dumbbell

Work your biceps, shoulders and stability with this movement.

Movements

Y's - Dumbbells (Stability Ball)

Build strength in your shoulders and upper back with this movement.

Movements

Curl to Overhead Press - Standing Dumbbell

Build strength in your biceps and shoulders with this efficient movement.

Movements

Lateral Lunge to Overhead Press - 1 Arm Dumbbell (Slide)

Work your shoulders and hips while stretching your groin with this efficient movement.

Athlete's Performance