Dumbbells
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Movements
Overhead Press - Half Kneeling 1 Arm Dumbbell
Build strength in your shoulders with this movement.
Movements
Overhead Press - Split Squat Alternating Dumbbell
Build strength in your shoulders while challenging the stability in your legs.
Movements
Deadlift - Dumbbell
Build strength in your glutes hamstrings and back with this classic movement.
Movements
Overhead Press - Scissor Stance 1 Arm Dumbbell
Build strength in your shoulders while challenging your stability.
Movements
Overhead Press - Split Squat 1 Arm
Work your shoulders, glutes, hamstrings and quads with this movement.
Movements
Split Squat to Overhead Press - 1 Arm Dumbbell
Build total-body strength with this movement.
Movements
Romanian Deadlift - 1 Arm Dumbbell
Build strength in the often overlooked hamstrings with this movement.
Movements
T’s - Dumbbells (Stability Ball)
Build strength in your upper back and shoulders with this challenging movement.
Movements
Curl to Overhead Press - Scissor Stance Alternating Dumbbell
Work your biceps, shoulders and stability with this movement.
Movements
Y's - Dumbbells (Stability Ball)
Build strength in your shoulders and upper back with this movement.
Movements
Curl to Overhead Press - Standing Dumbbell
Build strength in your biceps and shoulders with this efficient movement.
Movements
Lateral Lunge to Overhead Press - 1 Arm Dumbbell (Slide)
Work your shoulders and hips while stretching your groin with this efficient movement.
Movements
Step-ups - Dumbbell
You will feel this movement stretching your hamstrings and challenging your glutes.
Workouts
The Big Muscle Stimulus Plan
Pack on size with this 30-minute, muscle-building training session.
Live Better
Build a Better Home Gym
No health club membership? Here's how to use a few versatile training tools to improve your fitness and performance.
Movements
Row - 1 Arm / 2 Leg Dumbbell
This movement will build strength in your upper back, lower back, shoulders and hips.
Movements
Split Squat - Dumbbell
This movement will build strength in your glutes, hamstrings, and quads.
Movements
Lateral Lunge to Overhead Press - Dumbbell
This movement will stretch your groin and work your shoulders, hamstrings, quads and glutes.
Movements
Lunge - Lateral Dumbbell
This movement will stretch your groin and work your hamstrings, glutes and quads.
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