Dumbbells
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Movements
Curl to Overhead Press - Standing Dumbbell
Build strength in your biceps and shoulders with this efficient movement.
Workouts
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Movements
Row - 1 Arm / 2 Leg Dumbbell
This movement will build strength in your upper back, lower back, shoulders and hips.
Movements
Split Squat - Dumbbell
This movement will build strength in your glutes, hamstrings, and quads.
Movements
Lunge - Lateral Dumbbell to Press
This movement will stretch your groin and work your shoulders, hamstrings, quads and glutes.
Movements
Lunge - Lateral Dumbbell
This movement will stretch your groin and work your hamstrings, glutes and quads.
Movements
Lateral Shoulder Raise - Bent Over Dumbbell
This movement will build strength in your shoulders and lower back.
Movements
Row - Bent Over Dumbbell
This movement will build strength in your shoulders, hips and upper and lower back.
Movements
Overhead Press - Dumbbell Split
This movement will build strength in your shoulders, triceps and pillar.
Movements
Bicep Curl - Dumbbell
This classic and simple movement will build strength in your biceps.
Movements
Romanian Deadlift - 1 Arm / 1 Leg Dumbbell
This movement will work your glutes, hamstrings and back.
Movements
Bicep Curl - Incline Bench Dumbbell
This movement will build up the strength in your biceps.
Movements
Bench Press - Incline Alternating Dumbbell
This movement will build strength and stability in your shoulders, triceps and upper chest.
Movements
Row - 1 Arm / 1 Leg Ipsilateral Dumbbell
This movement will help you build hip stability and upper body strength.
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