Dumbbells

Movements

Bicep Curl - Incline Bench Dumbbell

This movement will build up the strength in your biceps.

Movements

Bench Press - Incline Alternating Dumbbell

This movement will build strength and stability in your shoulders, triceps and upper chest.

Movements

Row - 1 Arm / 1 Leg Ipsilateral Dumbbell

This movement will help you build hip stability and upper body strength.

Movements

Snatch - 1 Arm Dumbbell

This classic strength movement will work your entire body.

Movements

Bench Press - Incline Dumbbell

This movement will help build strength in your upper chest, shoulders and arms.

Movements

Forward Lunge - Dumbbell

This movement will develop strength and power in your legs.

Movements

Romanian Deadlift - Dumbbell

This movement will build strength and lengthen and strengthen the hamstrings.

Movements

Squat - Front to Press Dumbbell

This exercise will work your total body from your shoulders to your glutes, hamstring and quads.

Movements

Row - 1 Arm / 1 Leg Contralateral Dumbbell

This strength building movement will also challenge your stability.

Movements

Bench Press - 1 Arm Dumbbell

This unilateral upper body pushing movement will challenge your stability while building your upper body musculature.

Movements

Split Dumbbell Curl to Press

This movement will work your biceps, shoulders, glutes, and hip flexors.

Movements

Row - Dumbbell - 1 Arm / 1 Leg

This movement will help you build hip stability and upper back strength.

Movements

Alternating Dumbbell Bench Press

Learn the proper way to perform the alternating dumbbell bench press exercise.

Movements

Alternating Split Dumbbell to Curl Press

The alternating split dumbbell to curl press will work your biceps, shoulders and throughout your pillar.

Movements

Romanian Deadlift - Dumbbell 2 arm / 1 leg

This lift will help lengthen and strengthen your hamstrings.

Movements

Split Dumbbell Curl

This movement will work your biceps, glutes and hips.

Movements

Bench Press - Dumbbell

This movement is one of the best and simplest upper body exercises.

Workouts

Slash Time off Your Race Pace

A training plan for the advanced runner, this workout session will improve your movement efficiency.

Workouts

Train to Run Farther, Faster

A training plan for the intermediate runner, this workout session will improve your movement efficiency.

Store

Personal PowerBlock ® Set

The Personal PowerBlock® Set allows for a range from 5-50 lbs. with increments of 2.5 lbs, growing with you as you rapidly gain strength in the Core Performance system.

Athlete's Performance

Core Performance Center

Contact us for your exclusive offer to the first-ever Core Performance Center in Santa Monica, CA

Learn More