Dumbbells

Videos

Split Dumbbell Curl to Press

The Split Dumbbell Curl to Press will work your biceps, glutes, and hip flexors

Videos

Bench Press - Incline Dumbbell

This movement will help build strength in your upper chest, shoulders and arms.

Videos

Bench Press - Dumbbell

This movement is one the best and simplest upper body exercises

Videos

Split Dumbbell Curl

Learn the Split Dumbbell Curl which will appear in upcoming levels

Videos

Alternating Split Dumbbell to Curl Press

The alternating split dumbbell to curl press will work your biceps, shoulders and throughout your pillar

Videos

Bench Press - 1 Arm Dumbbell

This unilateral upper body pushing movement will challenge your stability while building your upper body musculature.

Videos

Row - 1 Arm / 1 Leg Contralateral Dumbbell

This strength building movement will also challenge your stability.

Videos

Snatch - 1 Arm Dumbbell

This classic strength movement will work your entire body.

Videos

Row - 1 Arm / 1 Leg Ipsilateral Dumbbell

This movement will help you build hip stability and upper body strength

Videos

Bench Press - Incline Alternating Dumbbell

This movement will build strength and stability in your shoulders, triceps and upper chest.

Videos

Bicep Curl - Dumbbell

This classic and simple movement will build strength in your biceps.

Videos

Snatch - Dumbbell

Build strength throughout your entire body with this movement.

Videos

Lunge - Backward Dumbbell

This movement will build strength in your glutes, hamstrings and quads and stretch your hip flexors.

Videos

Pullover Extension - Dumbbell

This movement will build strength in your triceps and lats.

Videos

Row - Bent Over Dumbbell

This movement will build strength in your shoulders, hips and upper and lower back.

Videos

Lunge - Lateral Dumbbell

This movement will stretch your groin and work your hamstrings, glutes and quads.

Videos

Split Squat - Dumbbell

This movement will build strength in your glutes, hamstrings, and quads.

Videos

Row - 1 Arm / 2 Leg Dumbbell

This movement will build strength in your upper back, lower back, shoulders and hips.

Videos

Snatch - 1 Arm Dumbbell Split Squat

This movement is a total body strength builder.

Videos

Romanian Deadlift - Dumbbell

This movement will build strength and lengthen and strengthen the hamstrings.

Athlete's Performance

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