Eating Out
Page 1 of 2
Nutrition
Q & A: Frozen Yogurt Vs Traditional Ice Cream
How to enjoy frozen treats without sabotaging your diet.
Nutrition
Portion Sizes
How to choose the right amount of food to maintain a healthy diet and lose weight.
Recipes
6-Layer Mexican Dip
In the mood for Mexican? Spice up your snack with a mix of cheese, sour cream, and lean ground beef.
Recipes
Cream Cheese Roll-Ups
A simple sandwich in 20 minutes makes an ideal appetizer or afternoon snack.
Nutrition
The Clean and Simple Diet Experiment
Just how tough is it to follow a clean, natural diet? Contributing writer Joe Kita finds out.
One Small Change
8 Things You Need to Know About Eating Clean
After a month of avoiding processed foods, contributing writer Joe Kita contemplates whether or not it was worth the hassle.
One Small Change
7 Rules for Eating Clean When You Eat Out
Is it possible to stick to minimally processed, natural foods when you dine out? Our writer gives it a shot.
Nutrition
The Naked Truth About Pizza
Does eating pizza fit into your clean eating lifestyle? A new pizza company may be able to help you stick to your plan.
Nutrition
10 Best and Worst Condiments
Use our guide to top your dishes with flavor without putting a hurt on your health.
Nutrition
A Warning on Well-Done Meat
Why you may want to think twice before charring your next steak.
Nutrition
Are Healthy Menus Sabotaging Your Orders?
Fascinating research reveals that more healthy options on a menu can actually lead to unhealthier choices.
Nutrition
Are Pre-Packaged Salads Worth the Convenience?
If pre-packaged salads are your on-the-go food of choice, find out why it might be worth the extra five minutes to hit the salad bar instead.
Nutrition
4 Pre-Wedding Diet Disasters
We've identified the most common pre-wedding nutrition mistakes, so you can eat great and look your best.
Nutrition
7 Foods to Stop Freaking Out About
These foods have been branded as "bad." Find out why it's okay to start eating them again.
Nutrition
Caution for Carnivores
A new study links eating too much red and processed meat to a host of diseases.
Nutrition
Gender Matters When Dieting
Men have it easier than women when it comes to controlling cravings.
Page 1 of 2
Core Performance Center
Contact us for your exclusive offer to the first-ever Core Performance Center in Santa Monica, CA
Learn More