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Eating Out

One Small Change

Switch to Small Plates

After 30 days of eating with smaller plates, utensils, and even cars, our resident lab rat delivers his verdict.

One Small Change

Is Your Car Making You Fat?

If smaller plates and spoons can encourage weight loss, maybe we should all be driving Smart Cars.

One Small Change

Can You Eat Sensibly at a Buffet?

One hungry man. One room of unlimited food. One paltry 9-inch plate. Find out what happens.

One Small Change

Downsize Your Dinnerware

Can eating from smaller plates help you lose weight? Join our month-long experiment and find out.

Nutrition

The 10 Best iPhone Nutrition Apps

Your iPhone can help you eat healthier, lose fat, and perform great. Here’s how.

Nutrition

The Best and Worst Holiday Cocktails

Holiday drinks can have a major impact on how you look and feel heading into the New Year. Find out which cocktails are the healthiest (and unhealthiest).

Nutrition

Q&A: Is Butter Healthy Yet?

Don't be afraid of all fat. We explain the benefits of real butter.

Nutrition

To Cut Calories, Simplify Your Coffee

Your fancy morning latte could be sabotaging your weight loss efforts and damaging your attempts at a healthier diet.

Nutrition

9 Weight Loss Mistakes

Could your attempts at weight loss be hurting your health?

Nutrition

Q&A: Frozen Yogurt Versus Traditional Ice Cream

How to enjoy frozen treats without sabotaging your diet.

Nutrition

Portion Sizes 101

How to choose the right amount of food to maintain a healthy diet and lose weight.

Recipes

6-Layer Mexican Dip

In the mood for Mexican? Spice up your snack with a mix of cheese, sour cream, and lean ground beef.

Recipes

Cream Cheese Roll-Ups

A simple sandwich in 20 minutes makes an ideal appetizer or afternoon snack.

Recipes

BBQ Hot Wings

Indulge your friends and family with this game-day favorite.

Nutrition

The Clean and Simple Diet Experiment

Just how tough is it to follow a clean, natural diet? Contributing writer Joe Kita finds out.

One Small Change

8 Things You Need to Know About Eating Clean

After a month of avoiding processed foods, contributing writer Joe Kita contemplates whether or not it was worth the hassle.

One Small Change

7 Rules for Eating Clean When You Eat Out

Is it possible to stick to minimally processed, natural foods when you dine out? Our writer gives it a shot.

Nutrition

The Naked Truth About Pizza

Does eating pizza fit into your clean eating lifestyle? A new pizza company may be able to help you stick to your plan.

Nutrition

10 Best and Worst Condiments

Use our guide to top your dishes with flavor without putting a hurt on your health.

Nutrition

Q&A: Kosher Versus Table Salt

A quick look at which type of salt is best for your health.