Exos | Formerly Core Performance

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Eating Out


The New Science of Recovery Nutrition

All you need to know to refuel and rehydrate after your workout.


Why You Should Eat Often

Learn how to time your meals and snacks to lose weight, build muscle, and boost energy.


How to Eat Healthy at Work

With a little planning, you can eat healthier and be more productive at work.


Portion Sizes 101

How to choose the right amount of food to maintain a healthy diet and lose weight.


6-Layer Mexican Dip

In the mood for Mexican? Spice up your snack with a mix of cheese, sour cream, and lean ground beef.


Cream Cheese Roll-Ups

A simple sandwich in 20 minutes makes an ideal appetizer or afternoon snack.


BBQ Hot Wings

Indulge your friends and family with this game-day favorite.