Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Eating Out


What It Means to Eat Clean

Choose the healthiest foods by understanding what's best for your body.


Avoid Food Traps

Do you fall off your eating plan when you're stressed out? Here's what to do when those cravings attack.