Exos | Formerly Core Performance

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Elasticity

Movement

Tap Into a New Power Source

Are you training your body to run fast? Apply the science of elasticity to your workout to improve speed, strength, and durability.

Movements

Squat Jump - Countermovement Stabilize

This movement will help improve vertical and elastic power.

Movements

Medicine Ball - Chest Pass

The medicine ball chest pass will help with shoulder stability and the elasticity of your shoulders and triceps necessary for swing speed.

One Small Change

Drink Water, Boost Flexibility

Looking for a simple way to improve your flexibility? Try a glass of water.

Movements

Squat Jump - Non Countermovement - Football

This movement will help you develop concentric power.

Movements

Squat Jump - Countermovement - Football

This movement will help improve your vertical and elastic power.

Movements

Base Rotations to Acceleration

This movement will improve your acceleration and ability to change directions.

Movements

Base Pogo - Side to Side Over Line

This movement will improve your foot speed and challenge your balance.

Movements

Hurdle Hop - Lateral Stabilization - Soccer

Lateral stabilization hops will decrease your potential for injury in your ankles, knees and hips.

Movements

Rapid Response 2 Inch Runs - Baseball

This rapid response drill for baseball will work on improving your foot speed to help make you lighter on your feet.

Movements

Squat Jump - Countermovement Stabilize - Endurance

This movement will help improve your elastic power.

Training

Beginner's Guide to Active Isolated Stretching

This innovative brand of stretching will change the way you look at flexibility. More important, it will change the way you feel.

Movements

3 Hurdle Drill - Continuous

Develop lightning quick feet and rapid cuts.

Movements

Medicine Ball - Chest Pass - Golf

The medicine ball chest pass will help with shoulder stability and the elasticity of your shoulders and triceps necessary for swing speed.

Movements

Hurdle Hop - Linear Stabilization - Soccer

Linear stabilization hops will decrease the potential for injury in your ankles, knees and hips.

Movements

Hurdle Hop - Linear Stabilization - Baseball

Hurdle Hops can strengthen and reduce injury potential for your ankles, knees and hips.

Movements

Rapid Response 1 Foot Lateral Base - Soccer

Improve your cutting on the field by using this exercise to teach your legs to move independently of each other.

Movements

Rapid Response 1 Foot Over the Line - Soccer

This exercise will help you improve your cutting and to quickly stabilize to accelerate on the soccer field.

Movements

Rapid Response 2 Foot Lateral Base - Baseball

This exercise will help you become lighter and quicker in the infield to allow for taking better angles on ground balls.

Movements

Rapid Response 2 Foot Linear Base - Baseball

This rapid response drill will help you feel lighter, quicker and with better balance on the baseball field.