Elasticity
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Movements
Rapid Response Base Rotations to Sprint
This movement will improve your acceleration and ability to change directions.
Movements
Base Pogo - Side to Side Over Line
This movement will improve your foot speed and challenge your balance.
Movements
Hurdle Hop - Lateral Stabilization
Lateral stabilization hops will decrease your potential for injury in your ankles, knees and hips.
Movements
Rapid Response 2 Inch Runs - Baseball
This rapid response drill for baseball will work on improving your foot speed to help make you lighter on your feet.
Movements
Squat Jump - Countermovement Stabilize
This movement will help improve your elastic power.
Training
Active Isolated Stretching
This innovative brand of stretching will change the way you look at flexibility. More important, it will change the way you feel.
Movements
Medicine Ball - Chest Pass
The medicine ball chest pass will help with shoulder stability and the elasticity of your shoulders and triceps necessary for swing speed.
Movements
Hurdle Hop - Linear Stabilization - Soccer
Linear stabilization hops will decrease the potential for injury in your ankles, knees and hips.
Movements
Hurdle Hop - Linear Stabilization - Baseball
Hurdle Hops can strengthen and reduce injury potential for your ankles, knees and hips.
Movements
Rapid Response 1 Foot Lateral Base - Soccer
Improve your cutting on the field by using this exercise to teach your legs to move independently of each other.
Movements
Rapid Response 1 Foot Over the Line - Soccer
This exercise will help you improve your cutting and to quickly stabilize to accelerate on the soccer field.
Movements
Rapid Response 2 Foot Lateral Base - Baseball
This exercise will help you become lighter and quicker in the infield to allow for taking better angles on ground balls.
Movements
Rapid Response 2 Foot Linear Base - Baseball
This rapid response drill will help you feel lighter, quicker and with better balance on the baseball field.
Movements
Rapid Response 2 Foot Linear Base - Soccer
This drill will help improve your acceleration and deceleration on the soccer field.
Movements
Rapid Response - Base Rotations - Baseball
This exercise improves strength and explosiveness in your core, helping you move more efficiently.
Movements
Rapid Response Base Rotations - Soccer
This drill will teach your body to move from the hub and increase quickness in your movements.
Movements
Rapid Response - Base Rotations with Sprint
This movement will teach your body how to move from the hub of the wheel (your core) to improve speed.
Movements
3 Hurdle Drill - Continuous - Soccer
This movement uses lightning quick feet and rapid cuts.
Movements
3 Hurdle Drill to Dropstep Acceleration - Soccer
This drill will help develop great first step quickness.
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