Elasticity

Movements

Rapid Response Base Rotations to Sprint

This movement will improve your acceleration and ability to change directions.

Movements

Base Pogo - Side to Side Over Line

This movement will improve your foot speed and challenge your balance.

Movements

Hurdle Hop - Lateral Stabilization

Lateral stabilization hops will decrease your potential for injury in your ankles, knees and hips.

Movements

Rapid Response 2 Inch Runs - Baseball

This rapid response drill for baseball will work on improving your foot speed to help make you lighter on your feet.

Movements

Squat Jump - Countermovement Stabilize

This movement will help improve your elastic power.

Training

Active Isolated Stretching

This innovative brand of stretching will change the way you look at flexibility. More important, it will change the way you feel.

Movements

3 Hurdle Drill - Continuous

Develop lightning quick feet and rapid cuts.

Movements

Medicine Ball - Chest Pass

The medicine ball chest pass will help with shoulder stability and the elasticity of your shoulders and triceps necessary for swing speed.

Movements

Hurdle Hop - Linear Stabilization - Soccer

Linear stabilization hops will decrease the potential for injury in your ankles, knees and hips.

Movements

Hurdle Hop - Linear Stabilization - Baseball

Hurdle Hops can strengthen and reduce injury potential for your ankles, knees and hips.

Movements

Rapid Response 1 Foot Lateral Base - Soccer

Improve your cutting on the field by using this exercise to teach your legs to move independently of each other.

Movements

Rapid Response 1 Foot Over the Line - Soccer

This exercise will help you improve your cutting and to quickly stabilize to accelerate on the soccer field.

Movements

Rapid Response 2 Foot Lateral Base - Baseball

This exercise will help you become lighter and quicker in the infield to allow for taking better angles on ground balls.

Movements

Rapid Response 2 Foot Linear Base - Baseball

This rapid response drill will help you feel lighter, quicker and with better balance on the baseball field.

Movements

Rapid Response 2 Foot Linear Base - Soccer

This drill will help improve your acceleration and deceleration on the soccer field.

Movements

Rapid Response - Base Rotations - Baseball

This exercise improves strength and explosiveness in your core, helping you move more efficiently.

Movements

Rapid Response Base Rotations - Soccer

This drill will teach your body to move from the hub and increase quickness in your movements.

Movements

Rapid Response - Base Rotations with Sprint

This movement will teach your body how to move from the hub of the wheel (your core) to improve speed.

Movements

3 Hurdle Drill - Continuous - Soccer

This movement uses lightning quick feet and rapid cuts.

Movements

3 Hurdle Drill to Dropstep Acceleration - Soccer

This drill will help develop great first step quickness.

Athlete's Performance

Core Performance Center

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