Elasticity
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Videos
Rapid Response Base Rotations - Baseball
This exercise improves the strength and explosiveness in your core helping you move more efficiently on the baseball diamond.
Videos
Rapid Response 2 foot Linear Base - Baseball
This rapid response drill will help you feel lighter, quicker and with better balance on the baseball field.
Videos
Rapid Response 2 Foot Lateral Base - Baseball
This exercise will help you become lighter and quicker in the infield to allow for taking better angles on ground balls.
Videos
Rapid Response 2 Inch Runs - Baseball
This rapid response drill for baseball will work on improving your foot speed to help make you lighter on your feet.
Videos
Rapid Response Base Rotations - Soccer
This drill will teach your body to move from the hub and increase quickness in your movements.
Videos
Rapid Response 1 Foot Lateral Over the Line - Soccer
This exercise will help you improve your cutting and to quickly stabilize to accelerate on the soccer field.
Videos
Rapid Response 1 Foot Lateral Base - Soccer
Improve your cutting on the field by using this exercise to teach your legs to move independently of each other.
Videos
Rapid Response 2 Foot Linear Base - Soccer
This rapid response drill will help improve your acceleration and deceleration on the field.
Videos
Hurdle Hop - Linear Stabilization - Baseball
Hurdle Hops can strengthen and reduce injury potential for your ankles, knees and hips
Videos
Hurdle Hop - Linear Stabilization - Soccer
Linear stabilization hops will decrease the potential for injury in your ankles, knees and hips.
Videos
Hurdle Hop - Lateral Stabilization
Lateral stabilization hops will decrease your potential for injury in your ankles, knees and hips
Videos
Medicine Ball - Chest Pass
The medicine ball chest pass will help with shoulder stability and the elasticity of your shoulders and triceps necessary for swing speed
Videos
Rapid Response Base Rotations to Sprint
This movement will improve your acceleration and ability to change directions.
Videos
3 Hurdle Drill - Continuous - Soccer
The 3 Hurdle Drill Continuous uses lightning quick feet and rapid cuts
Videos
Rapid Response - Base Rotations with sprint
This movement will teach your body how to move from the hub of the wheel (your core) to improve speed.
Videos
Base Pogo - Side to Side Over Line
This movement will improve your foot speed and challenge your balance.
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