Exos | Formerly Core Performance

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Elbow Pain


Dislocated Elbow: What You Need to Know

Learn what causes this rare but serious injury and what you can do to avoid it.


How to Succeed After Tommy John Surgery

Craig Friedman explains strategies to help pitchers return from surgery and succeed.


How to Avoid and Treat Tennis Elbow

Tennis elbow affects thousands of players every year. Use these strategies to reduce your risk and return to action.


All About Golfer's Elbow

How to keep elbow pain from affecting your game.


Forearm Pronation/Supination - Tennis

This exercise helps to decrease the all too common tennis injuries associated with the elbow.


Forearm Pronation/Supination - Baseball

This exercise helps to decrease the common elbow injuries associated with baseball.


Safeguard Your Shoulders

Protect your shoulders and elbows from overuse injuries.

Play Better

Surgery for Tennis Elbow Shows Long-Term Promise

If you've suffered from tennis elbow for more than a year, you may be a candidate for arthroscopic treatment.