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Elbow

Injury/Pain

How to Avoid and Treat Tennis Elbow

Tennis elbow affects thousands of players every year. Use these strategies to reduce your risk and return to action.

Play Better

7 Ways to Raise Your Golf Game

Improve every aspect of your golf game with training and nutrition tips from Athletes' Performance coaches and nutritionists.

Injury/Pain

All About Golfer's Elbow

How to keep elbow pain from affecting your game.

Movements

Forearm Pronation/Supination - Tennis

This exercise helps to decrease the all too common tennis injuries associated with the elbow.

Movements

4 Way Forearm - Golf

The 4 way forearm will strengthen the muscles of the elbow and the wrist.

Movements

Forearm Pronation/Supination - Baseball

This exercise helps to decrease the common elbow injuries associated with baseball.

Workouts

Safeguard Your Shoulders

Protect your shoulders and elbows from overuse injuries.

Play Better

Surgery for Tennis Elbow Shows Long-Term Promise

If you've suffered from tennis elbow for more than a year, you may be a candidate for arthroscopic treatment.

Athlete's Performance