Elliptical
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Play Better
5 Tips to Play Your Best Golf in the Heat
How to stay cool and maintain your game when soaring temperatures are par for the course.
Training
Energy System Development
Forget everything you know about traditional cardio work. Energy System Development, or ESD, is a more effective way to train your body.
Injury/Pain
Shin Splints
Shin splints occur when the bones, muscles and joints of the lower leg endure constant pounding and stress. Are you susceptible?
The Performance Life
Coping With a Stress Fracture
Not paying attention to regeneration while running long distances has backfired big time.
Play Better
Q & A: Gain Weight, Stay Quick
Pack on pounds and stay fast on the court with this conditioning plan.
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Core Performance Center
Contact us for your exclusive offer to the first-ever Core Performance Center in Santa Monica, CA
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