Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Elliptical

Training

The New Science of Cardio

Forget everything you know about traditional cardio work. Energy Systems Development, or ESD, is a more effective way to train your body.

Injury/Pain

Everything You Need to Know About Shin Splints

Shin splints occur when the bones, muscles, and joints of the lower leg endure constant pounding and stress. Are you susceptible?