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Energy System Development
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How to Train for an Obstacle Mud Run
Looking to sign up for an obstacle race this year? Check out these four training tips to thrive.
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12 Weeks to Your Fastest 10K
Use this three-month running plan to finish your first 10K or improve your time.
Recovery
5 Recovery Secrets of Endurance Athletes
Feel refreshed, reduce pain, and avoid burning out by using these simple recovery strategies.
Movement
How to Strengthen Your Feet for Barefoot Running
Build stronger feet for barefoot running with these simple moves from physical therapist Sue Falsone.
The Performance Life
3 Life Lessons Learned from Running
Author Martin Dugard shares what he's learned about life from running.
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Your Own Stanley Cup Workout
Even if you never lace up a pair of skates, here’s how training like a hockey player can help you stay fit and healthy.
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4 Easy Ways to Lower Your Marathon Time
Use these tips from performance specialist Darcy Norman to finish your next race faster.
Recovery
Q&A: Staying in Shape Despite Knee Injury
How to do aerobic workouts when you're sidelined by a knee injury.
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What to Eat and Drink During a Half Marathon
Use this race day fueling strategy from nutritionist Danielle LaFata to keep your energy up and conquer the 13.1. miles.
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Essential Q&As for New Cyclists
Cycling coach Robert Panzera explains his keys to competitive cycling. Use his tips to get up to speed.
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Jumpstart Your Triathlon Training
The best time to start training for a triathlon? Right now. Use these seven tips to get a leg up on the competition.
Movement
How to Train for a Stair Climbing Race
Advice from metabolic specialist Paul Robbins on how to prepare for this unique event.
One Small Change
The Age-Defying Workout
With the help of a strength coach and physical therapist, contributing writer Joe Kita has a workout plan to stay healthy for the long run.
Movement
Q&A: Prepare Your Body for Altitude
How to train for an event in the mountains when you don't live there.
Movement
An Interval Workout That's Easier on Your Joints
Worried about the strain interval training can put on your joints? Here's how to reap the benefits without the wear and tear.
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Q&A: Will You Burn Out Before Your Big Race?
Focusing too much on a single aspect of your training can set you up to peak too soon.
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5 Training Secrets for Triathletes
Triathlete Jessi Stensland shares her new perspective on racing, motivation, and finding balance in your training.
The Performance Life
So What Exactly is VO2?
The author undergoes a series of tests to measure his cardiovascular fitness. What he learns can make you a better athlete.
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