Energy System Development
Training
Energy System Development
Forget everything you know about traditional cardio work. Energy System Development, or ESD, is a more effective way to train your body.
Page 2 of 2
Movements
Kettlebell Swing
The kettlebell swing will work your total body from your shoulders to your glutes, hamstring, and quads.
Play Better
Improve Your Speed, Balance and Agility for Ice Hockey
Excel on the ice and build a more athletic body for any sport with these innovative training strategies from performance specialist Zac Woodfin.
Play Better
The New Way to Train for Hockey
Conditioning techniques for hockey have evolved. Has your routine?
Movement
There's No Such Thing as the Fat-Burning Zone
Forget mythical fat melting zones. Train harder to burn calories and you'll look stronger and leaner.
Movement
The Truth About Abs
Forget what you think you know about carving a rock-solid midsection. There's a better way to reveal your abs.
Store
30 Seconds to Fat Burn DVD & Watch Bundle
An effective package to help you lose weight and improve your conditioning, this bundle includes an interval training DVD, workout cards, a watch, and a nutrition program.
Store
30/30 Interval Heart Rate Monitor
This 30-second interval training monitor is an essential tool for your high intensity conditioning work.
Store
Core Performance Endurance Book
As the third installment in Mark Verstegen’s Core Performance series, the Endurance book offers a new application of the workout program designed specifically for the endurance athlete and focused intently on the muscles of the core – the shoulders, hips and midsection.
Store
Core Performance Endurance DVD
Improve your endurance with instructional video featuring Mark Verstegen, work-along exercise programs and a complete recovery and nutrition program.
Store
Ultimate Six for Runners
This 17-page guide book is a step-by-step educational tool for runners that addresses the 6 key areas of the body affecting a runners ability to perform.
Page 2 of 2
Core Performance Center
Contact us for your exclusive offer to the first-ever Core Performance Center in Santa Monica, CA
Learn More