Exos | Formerly Core Performance

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Energy System Development

Movements

Kettlebell Swing

The kettlebell swing will work your total body from your shoulders to your glutes, hamstring, and quads.

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Q&A: Add More ESD

How to work out longer without overtraining.

Play Better

Improve Your Speed, Balance, and Agility for Ice Hockey

Excel on the ice and build a more athletic body for any sport with these innovative training strategies from performance specialist Zac Woodfin.

Play Better

The New Way to Train for Hockey

Conditioning techniques for hockey have evolved. Has your routine?

Movement

Q&A: Two-A-Days

How to break up your training routine into shorter sessions.

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Q&A: Heart Rate Zones

How to monitor your heart rate zones when training.

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Q&A: Burning Lungs

Use interval training to improve your anaerobic threshold.

Movement

There's No Such Thing as the Fat-Burning Zone

Forget mythical fat melting zones. Train harder to burn calories and you'll look stronger and leaner.

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The Truth About Abs

Forget what you think you know about carving a rock-solid midsection. There's a better way to reveal your abs.

Core Performance Endurance Book

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Core Performance Endurance Book

As the third installment in Mark Verstegen’s Core Performance series, the Endurance book offers a new application of the workout program designed specifically for the endurance athlete and focused intently on the muscles of the core – the shoulders, hips and midsection.

Core Performance Endurance DVD

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Core Performance Endurance DVD

Improve your endurance with instructional video featuring Mark Verstegen, exercise programs, and a complete recovery and nutrition program.