Exos | Formerly Core Performance

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Energy System Development

Training

The New Science of Cardio

Forget everything you know about traditional cardio work. Energy Systems Development, or ESD, is a more effective way to train your body.

Workouts

Improve Your Endurance

If you're a new runner, this training plan will help get you started.

Workouts

The Metabolism-Boosting Workout

Rev your fat-burning engine with this challenging training session.

Movements

Burpee

The burpee movement works your total body.

Movements

Burpees - with Push-up

The burpee with push-up movement will work your entire body.

Movements

Kettlebell Swing

The kettlebell swing will work your total body from your shoulders to your glutes, hamstring, and quads.