Energy System Development
Training
Energy System Development
Forget everything you know about traditional cardio work. Energy System Development, or ESD, is a more effective way to train your body.
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30 Seconds to Fat Burn DVD & Watch Bundle
An effective package to help you lose weight and improve your conditioning, this bundle includes an interval training DVD, workout cards, a watch, and a nutrition program.
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30/30 Interval Heart Rate Monitor
This 30-second interval training monitor is an essential tool for your high intensity conditioning work.
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Core Performance Endurance Book
As the third installment in Mark Verstegen’s Core Performance series, the Endurance book offers a new application of the workout program designed specifically for the endurance athlete and focused intently on the muscles of the core – the shoulders, hips and midsection.
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Core Performance Endurance DVD
Improve your endurance with instructional video featuring Mark Verstegen, work-along exercise programs and a complete recovery and nutrition program.
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Ultimate Six for Runners
This 17-page guide book is a step-by-step educational tool for runners that addresses the 6 key areas of the body affecting a runners ability to perform.
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Core Performance Center
Contact us for your exclusive offer to the first-ever Core Performance Center in Santa Monica, CA
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