Energy
Page 1 of 2
The Performance Life
Hardcore Performance Playlist
Julianne Erikson, a performance specialist at the Core Performance Center, shares her surprisingly intense workout playlist.
News
New Core Performance Book for Women Coming Soon!
Core Performance founder Mark Verstegen and noted author Pete Williams have written a new book specifically for women.
Movement
Small Steps to Big Change
Stuck behind a desk all day, contributing writer Joe Kita finds strategies to avoid falling into a sedentary lifestyle.
One Small Change
4 New Ways to Fit Physical Activity into Your Day
Sneak more fitness into your day with these easy activities.
The Performance Life
Feel Like an Athlete Again
Corporate jobs have a tendency of making us sluggish and overweight. Here's how one former athlete fought back.
One Small Change
Could You Actually Be Sedentary?
Contributing writer Joe Kita considers himself fit, but is he moving enough throughout the day to stay healthy?
Live Better
Get Fit Now: Your Life (and Job) Depends on It
A new report shows that a more physically fit America will translate into a more fiscally sound America.
Nutrition
A Healthy Performance Booster
There's a powerful antioxidant that may be able to boost your endurance, says a new study.
The Performance Life
The 120 Endurance Playlist
Use this fast-paced blend of funk, rock and reggae to improve your running time.
One Small Change
Game-Day Breathing: Does it Work?
Contributing writer Joe Kita tests a new breathing technique to see if it'll improve his batting average or if it's just a lot of hot air.
Nutrition
The Hydration Experiment
Lessons in hydration from a man who drank exactly what his body needed for 30 consecutive days.
One Small Change
When to Reach for a Sports Drink
Time your sports drinks to fuel performance without packing on unwanted pounds.
Live Better
Tai Chi: Are You Reaping the Benefits of This Asian Art?
Looking for a way to spice up your workout? Consider tai chi.
Nutrition
4 Pre-Wedding Diet Disasters
We've identified the most common pre-wedding nutrition mistakes, so you can eat great and look your best.
Live Better
Staying Late is Better Than Going to Work Early
Busy day at the office? A new study suggests you'll get more done staying late, rather than heading in early.
Live Better
Is Success Making You Sick?
Your mental health may decline as you climb up the corporate ladder, according to a new study.
Recovery
Napping the Month Away
After taking a nap every day for a month, find out how contributing writer and happy test subject Joe Kita felt when he awoke.
One Small Change
The Curious Case of After-Nap Munchies
Insatiable hunger after you nap? Could be a sign that your diet is out of whack.
Page 1 of 2
Core Performance Center
Contact us for your exclusive offer to the first-ever Core Performance Center in Santa Monica, CA
Learn More