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Energy
Live Better
Study: Sleeplessness Costs U.S. Businesses $63.2 Billion in Lost Productivity Annually
Researchers at Harvard Medical School have calculated the staggering cost of insomnia on job productivity.
Nutrition
10 Energy-Boosting Snacks for the Office
Feeling sluggish in the afternoon? Boost your energy and power through your day with one these energy-boosting snacks.
Nutrition
The Best Post-Workout Shakes for Triathletes
Try these post-workout shake recipes designed for endurance athletes to improve performance and recover fast from hard workouts.
Nutrition
Q&A: Should I Eat Extra Protein if I’m Training for an Ironman?
Build muscle and go the distance in your training with this list of lean protein sources.
Mindset
Q&A: Is It Better to Skip a Workout or Tone It Down When Tired?
Use this mental trick to get yourself to the gym when you're lacking motivation.
Nutrition
Q&A: Should I Carbo-Load the Night Before a Big Race?
Resident nutritionist Danielle LaFata explains what to eat before a big race.
Mindset
5 Steps to Hit Your Fitness Goals
Do you have a new goal? Achieve it with this step-by-step plan from Dr. Steven Jonas.
Nutrition
Hydrate to Improve Your Focus
Core Performance founder Mark Verstegen explains why and how to hydrate.
Editor's Picks: Energy
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Nutrition
Q&A: What's the Best Breakfast to Prevent Cramps?
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Play Better
What to Eat and Drink During a Half Marathon
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Nutrition
Q&A: Training on an Empty Stomach
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Workouts
The Metabolism-Boosting Workout
New Content
Latest Tagged Energy
Live Better
A Compelling Case for Taking the Stairs
A new study found that simple signs can encourage people to walk more.
Nutrition
Is Your Workout Caffeinated?
Nutritionist Amanda Carlson-Phillips explains whether a cup of Joe should have a place in your workout routine.
Movement
Q&A: When is the Best Time of Day to Run?
Our head nutritionist explains why running early may be able to help you burn fat faster.
Live Better
Study: Sleeplessness Costs U.S. Businesses $63.2 Billion in Lost Productivity Annually
Researchers at Harvard Medical School have calculated the staggering cost of insomnia on job productivity.
Nutrition
10 Energy-Boosting Snacks for the Office
Feeling sluggish in the afternoon? Boost your energy and power through your day with one these energy-boosting snacks.
