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Energy

Movement

Time Crunched? Spread Out Your Workout

Performance specialist Craig Friedman says breaking up your training into small blocks of time is better than not training at all.

Nutrition

Think About What You Drink

In this video, nutritionist Amanda Carlson-Phillips explains how hydration is the easiest way to improve your health, energy, and nutrition.

Nutrition

Portion Size Strategy: A Hand Comes in Handy

Nutritionist Amanda Carlson-Phillips clears up confusion surrounding portion sizes using a primitive, yet versatile measuring tool.

Well at Work

5 Things Fit, Productive People Do During the Last Hour of the Workday

Position yourself for a productive tomorrow by doing these five simple things today.

Movement

5 New Rules to Stay Fit for Life

Lou Schuler and Alwyn Cosgrove share their tips to improve your quality of life at any age.

Mindset

How to Make The Miles Go Faster

The amazing story of ultra-runner Diane Van Deren will inspire you to get lost in the joy of running.

Live Better

How Jogging Can Help You Live Longer

Researchers found that jogging can add years to your life.

Well at Work

Spring Clean Your Desk to Stress Less and Increase Energy

One clutter consultant explains how to organize your work space for increased energy and productivity.

Nutrition

Get Naked to Stay Hydrated

Employ this simple strategy to get an idea of how much water you should be drinking.

Live Better

A Compelling Case for Taking the Stairs

A new study found that simple signs can encourage people to walk more.

Nutrition

Is Your Workout Caffeinated?

Nutritionist Amanda Carlson-Phillips explains whether a cup of Joe should have a place in your workout routine.

Movement

Q&A: When is the Best Time of Day to Run?

Our head nutritionist explains why running early may be able to help you burn fat faster.

Well at Work

Study: Sleeplessness Costs U.S. Businesses $63.2 Billion in Lost Productivity Annually

Researchers at Harvard Medical School have calculated the staggering cost of insomnia on job productivity.

Well at Work

10 Energy-Boosting Snacks for the Office

Feeling sluggish in the afternoon? Boost your energy and power through your day with one these energy-boosting snacks.

Nutrition

The Best Post-Workout Shakes for Triathletes

Try these post-workout shake recipes designed for endurance athletes to improve performance and recover fast from hard workouts.

Nutrition

Coconut Water: Hydration or Hype?

A new report shows that some brands of coconut water contain far fewer electrolytes than they claim.

Nutrition

Q&A: Should I Eat Extra Protein if I’m Training for an Ironman?

Build muscle and go the distance in your training with this list of lean protein sources.

In the News

Walgreens Take Care Health Systems Forms Strategic Alliance with Core Performance

Core Performance's technology, methodology, and coaching is now available to Walgreen's Take Care Health Systems’ corporate clients.

The Performance Life

3 Life Lessons Learned from Running

Author Martin Dugard shares what he's learned about life from running.

Mindset

Q&A: Is It Better to Skip a Workout or Tone It Down When Tired?

Use this mental trick to get yourself to the gym when you're lacking motivation.

New Content

Latest Tagged Energy

Wellness

Master Your Breathing to Perform Better

Perfect the art of this basic human function to perform better, sleep better, and ease stress.

Movement

Time Crunched? Spread Out Your Workout

Performance specialist Craig Friedman says breaking up your training into small blocks of time is better than not training at all.

Nutrition

Think About What You Drink

In this video, nutritionist Amanda Carlson-Phillips explains how hydration is the easiest way to improve your health, energy, and nutrition.

Nutrition

Portion Size Strategy: A Hand Comes in Handy

Nutritionist Amanda Carlson-Phillips clears up confusion surrounding portion sizes using a primitive, yet versatile measuring tool.

Wellness

24 Hours of Productivity

From start to finish, learn this ideal plan to get the most out of every moment in your day.