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Family

Nutrition

The Healthy Shopper’s Guide to the Grocery Store

Use this guide to take the guesswork out of your weekly grocery shopping trip and fill your basket with the healthiest foods.

Nutrition

Minimize Distractions When You're Eating

Researchers found that people who are distracted while eating consume more calories.

Movement

How to Fit in Your Workout at the Playground

Too busy for the gym? Use these tips to improve your fitness while having fun with your kids.

Nutrition

Families Who Eat Together Have Healthier Habits

A new study found that families who eat together at home are healthier.

Well at Work

9 Keys for Working Spouses to Reduce Stress

FSU researchers have found that strong spousal support can make you happier, healthier, and more productive.

Live Better

Bone Health: It’s Not Just for Seniors

The body’s bones erode gradually over time. Here are three ways to keep your bones strong and healthy.

Nutrition

5 Healthy Kid-Friendly Recipes

Keep your kids happy and healthy by serving up one of these delicious meals.

Live Better

The Best Foods for a Healthy Pregnancy

Use this list of healthy foods (and foods to avoid) to help guide your nutrition during pregnancy.

Editor's Picks: Family

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Latest Tagged Family

Well at Work

Health News: Exercise Can Alleviate Work-Life Balance Stress

Researchers found that working out can help ease stress and increase confidence in dealing with work-life balance issues.

Nutrition

5 Tips to Simplify Your Nutrition

Simplify your nutrition-related tasks with these tips.

Nutrition

How to Have a Healthier Halloween

Answers to the most common Halloween-turned-healthy questions.

Nutrition

Minimize Distractions When You're Eating

Researchers found that people who are distracted while eating consume more calories.

Nutrition

The Healthy Shopper’s Guide to the Grocery Store

Use this guide to take the guesswork out of your weekly grocery shopping trip and fill your basket with the healthiest foods.