Family

Live Better

Extensive Physicals Save Young Athletes' Lives

New research shows that in-depth physicals can help spot serious heart problems in young athletes.

Nutrition

7 Healthier Treats for Halloween

Swap your sugary sweets for one of these healthier alternatives to Halloween candy.

Live Better

Tylenol May Weaken Flu Shot

Read this before getting a flu shot for you or your child to get the full benefit.

Live Better

Get Fit Now: Your Life (and Job) Depends on It

A new report shows that a more physically fit America will translate into a more fiscally sound America.

Live Better

New Book on Raising Healthy, Active Boys

An interview with child psychologist Dr. Anthony Rao on what it takes to raise a healthy boy in today's society.

News

Congrats, Christie Rampone: Soccer Mom Champion

Pro soccer player Christie Rampone pulls off the ultimate soccer mom moment.

Nutrition

Can Meat Hurt Your Manhood?

A study shows that full-fat dairy and processed meats may affect a man's sperm count.

Live Better

Is Your Home Covered in Pesticides?

Wearing running shoes in your home could be tracking in unhealthy pesticides.

Nutrition

Q & A: Sugary Kids' Drinks

5 tips to give healthier drinks to your kids.

The Performance Life

Let's Stop Trying to Raise the Next Tiger Woods

The president of the International Youth Conditioning Association dissects a golf video to show what’s wrong with youth sports.

Nutrition

8 Tips to Host a Healthier BBQ

Try these simple tips to make your summer barbeques better for your body.

Live Better

Is America's Obsession with Youth Sports Hurting Kids?

An interview with author Mark Hyman on problems in parenting and youth sports.

Live Better

8 Summer Dos and Don'ts

Start your summer off right with this simple list to keep you and your family healthy.

Nutrition

American's Health Habits: Worse Than Ever

Surprising health and fitness stats on the state of a nation.

Live Better

Q & A: Too out of shape for an adult sports league?

The best way to get off the sidelines is to get in the game.

Live Better

Why Peeing in the Pool Isn't Cool

Your pool might be filled with germs that could lead to a water-related illness. Find out what to do to protect yourself.

Live Better

Obstacle Courses Made Easy

Building a fun obstacle course in the backyard is easier than you might think.

Live Better

Walk Like MADD: Orange Country, CA

A family-friendly walk to benefit Mothers Against Drunk Driving

Live Better

Boston Asthma Walk

A nationwide walk to benefit the American Lung Association

Live Better

Is Success Making You Sick?

Your mental health may decline as you climb up the corporate ladder, according to a new study.

Athlete's Performance

Core Performance Center

Contact us for your exclusive offer to the first-ever Core Performance Center in Santa Monica, CA

Learn More