Family
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Recovery
Sleepy Weekends, Thinner Kids
Researchers say letting your kids sleep in on weekends may help them avoid unhealthy weight gain.
One Small Change
The Altruistic Workout
Feel better and live longer with a revolutionary approach for taking care of your ticker.
Live Better
Video Game Injuries?
A recent study shows that too much video gaming can cause joint pain.
Nutrition
Best Nutrition Tips of 2009
We’ve rounded up the most helpful nutrition tips from the past year.
Live Better
Extensive Physicals Save Young Athletes' Lives
New research shows that in-depth physicals can help spot serious heart problems in young athletes.
Nutrition
7 Healthier Treats for Halloween
Swap your sugary sweets for one of these healthier alternatives to Halloween candy.
Live Better
Tylenol May Weaken Flu Shot
Read this before getting a flu shot for you or your child to get the full benefit.
Live Better
Get Fit Now: Your Life (and Job) Depends on It
A new report shows that a more physically fit America will translate into a more fiscally sound America.
Live Better
New Book on Raising Healthy, Active Boys
An interview with child psychologist Dr. Anthony Rao on what it takes to raise a healthy boy in today's society.
News
Congrats, Christie Rampone: Soccer Mom Champion
Pro soccer player Christie Rampone pulls off the ultimate soccer mom moment.
Nutrition
Can Meat Hurt Your Manhood?
A study shows that full-fat dairy and processed meats may affect a man's sperm count.
Live Better
Is Your Home Covered in Pesticides?
Wearing running shoes in your home could be tracking in unhealthy pesticides.
The Performance Life
Let's Stop Trying to Raise the Next Tiger Woods
The president of the International Youth Conditioning Association dissects a golf video to show what’s wrong with youth sports.
Nutrition
8 Tips to Host a Healthier BBQ
Try these simple tips to make your summer barbeques better for your body.
Live Better
Is America's Obsession with Youth Sports Hurting Kids?
An interview with author Mark Hyman on problems in parenting and youth sports.
Live Better
8 Summer Dos and Don'ts
Start your summer off right with this simple list to keep you and your family healthy.
Nutrition
American's Health Habits: Worse Than Ever
Surprising health and fitness stats on the state of a nation.
Live Better
Q & A: Too out of shape for an adult sports league?
The best way to get off the sidelines is to get in the game.
Live Better
Why Peeing in the Pool Isn't Cool
Your pool might be filled with germs that could lead to a water-related illness. Find out what to do to protect yourself.
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Core Performance Center
Contact us for your exclusive offer to the first-ever Core Performance Center in Santa Monica, CA
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