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Family

Live Better

U.S. Failing at Keeping Children Physically Active, According to National Report Card

The new U.S. Report Card on Physical Activity for Children and Youth revealed that the United States is failing at getting children active and healthy.

Well at Work

Health News: Exercise Can Alleviate Work-Life Balance Stress

Researchers found that working out can help ease stress and increase confidence in dealing with work-life balance issues.

Nutrition

5 Tips to Simplify Your Nutrition

Simplify your nutrition-related tasks with these tips.

Nutrition

How to Have a Healthier Halloween

Answers to the most common Halloween-turned-healthy questions.

Nutrition

Minimize Distractions When You're Eating

Researchers found that people who are distracted while eating consume more calories.

Live Better

10 Gifts for a Fit and Healthy Holiday

We’ve put our stamp of approval on these healthy gift ideas from our partners.

Nutrition

How to Properly Portion Your Thanksgiving Meal

A quick guide to proper portions for your holiday meal.

Nutrition

7 Surprisingly Healthy Halloween Treats

Indulge in these tasty treats for a healthier Halloween.

Well at Work

The Cost of Chronic Pain

A new study found that the added stress of balancing work and family can lead to chronic pain.

Movement

How to Fit in Your Workout at the Playground

Too busy for the gym? Use these tips to improve your fitness while having fun with your kids.

Live Better

Sitting May Shorten Your Life Expectancy by 2 Years

A new study found that sitting too much can cut two years off your life.

Nutrition

Families Who Eat Together Have Healthier Habits

A new study found that families who eat together at home are healthier.

Well at Work

9 Keys for Working Spouses to Reduce Stress

FSU researchers have found that strong spousal support can make you happier, healthier, and more productive.

Live Better

Bone Health: It’s Not Just for Seniors

The body’s bones erode gradually over time. Here are three ways to keep your bones strong and healthy.

Live Better

25 Resolutions for Couples

Rather than make another unfulfilled promise, here’s your new resolution: Make one with someone else.

Live Better

10-Minute Resolution: Stretch for 5 Minutes Twice a Day

Reap the benefits of flexibility with 10 minutes of stretching each day this week.

Nutrition

5 Healthy Kid-Friendly Recipes

Keep your kids happy and healthy by serving up one of these delicious meals.

Live Better

The Best Foods for a Healthy Pregnancy

Use this list of healthy foods (and foods to avoid) to help guide your nutrition during pregnancy.

Live Better

3 Keys to a Fit Pregnancy

A nutritionist and triathlete shares her secrets to help expecting moms stay fit and healthy.

Success Stories

Healthy Body, Active Dad

The opportunity to go on a four-day hike with his son inspired one man to shape up.

New Content

Latest Tagged Family

Live Better

U.S. Failing at Keeping Children Physically Active, According to National Report Card

The new U.S. Report Card on Physical Activity for Children and Youth revealed that the United States is failing at getting children active and healthy.

Well at Work

Health News: Exercise Can Alleviate Work-Life Balance Stress

Researchers found that working out can help ease stress and increase confidence in dealing with work-life balance issues.

Nutrition

5 Tips to Simplify Your Nutrition

Simplify your nutrition-related tasks with these tips.

Nutrition

How to Have a Healthier Halloween

Answers to the most common Halloween-turned-healthy questions.

Nutrition

Minimize Distractions When You're Eating

Researchers found that people who are distracted while eating consume more calories.