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Family

Nutrition

The Healthy Shopper’s Guide to the Grocery Store

Use this guide to take the guesswork out of your weekly grocery shopping trip and fill your basket with the healthiest foods.

Workouts

The Playground Workout

Use these games to get active with your family.

New Content

Latest Tagged Family

Live Better

U.S. Failing at Keeping Children Physically Active, According to National Report Card

The new U.S. Report Card on Physical Activity for Children and Youth revealed that the United States is failing at getting children active and healthy.

Well at Work

Health News: Exercise Can Alleviate Work-Life Balance Stress

Researchers found that working out can help ease stress and increase confidence in dealing with work-life balance issues.

Nutrition

5 Tips to Simplify Your Nutrition

Simplify your nutrition-related tasks with these tips.

Nutrition

How to Have a Healthier Halloween

Answers to the most common Halloween-turned-healthy questions.

Nutrition

Minimize Distractions When You're Eating

Researchers found that people who are distracted while eating consume more calories.