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Fat
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Wellness
How to Manage Cholesterol
Find out what it is and how to make sure yours is at a healthy level.
Nutrition
Everything You Need to Know About Unsaturated Fats
Find out how to get the right amount of these healthy fats in your diet.
Nutrition
The Complete Guide to Omega Fatty Acids
Everything you need to know about these heart-healthy fats.
Nutrition
What's Better: Farm-Raised or Wild Salmon?
Nutritionist Bob Calvin explains how to choose fish that's safe and healthy.
Nutrition
Q&A: What Foods Can I Eat to Boost My Metabolism?
Use these three simple strategies to keep your metabolism stoked all day.
Nutrition
Q&A: Why is There So Much Hype Around Quinoa?
Our expert nutritionist weighs in on whether this grain is effective or simply trendy.
One Small Change
7 Lessons from 2 Weeks as a Vegan
Just a few weeks into his new diet, author Joe Kita encounters several challenges and advantages of going vegan.
One Small Change
Is Your Car Making You Fat?
If smaller plates and spoons can encourage weight loss, maybe we should all be driving Smart Cars.
Nutrition
Conquer Cravings With Yogurt
Performance nutritionist Simin Levinson explains how to get your snack fix with fewer calories and more nutrients.
Nutrition
Q&A: Is Butter Healthy Yet?
Don't be afraid of all fat. We explain the benefits of real butter.
The Performance Life
New Book: The Brown Fat Revolution
An interesting perspective on dieting and fat from plastic surgeon James Lyons.
Nutrition
The Naked Truth About Pizza
Does eating pizza fit into your clean eating lifestyle? A new pizza company may be able to help you stick to your plan.
Nutrition
How to Track Calories, Fat, Etc., for Foods Without Labels
A useful guide for eating healthy food and still tracking your nutrition facts.
Nutrition
New Documentary Explores the "inGREEDients" in Our Food
Filmmaker David Burton talks about the discoveries that link America's food to illnesses, and how it should affect what you eat.
Live Better
Q&A: Lose Weight, Stay Strong
There's no rule that says you have to sacrifice muscle to lose weight. Here's how to look leaner and stronger.
Nutrition
7 Must-Eat Fruits and Veggies for Spring
Boost your health with some of the best in-season favorites in the produce aisle.
Nutrition
Can Fish Make You Smarter?
Swedish scientists have found that eating fish boosts brain power.
Nutrition
10 New Rules of Healthy Eating
Adopt these nutrition habits to look, feel and perform better than ever.
Nutrition
All About Fish Oil
Boost your health and performance with the essential fatty acids in fish.
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