Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.



How to Manage Cholesterol

Find out what it is and how to make sure yours is at a healthy level.


Everything You Need to Know About Unsaturated Fats

Find out how to get the right amount of these healthy fats in your diet.


The Complete Guide to Omega Fatty Acids

Everything you need to know about these heart-healthy fats.


Good Fats Versus Bad Fats

Everything you need to know about good fats, bad fats, and how much fat you need to perform like a pro.


Trans Fat 101

Reasons and suggestions on how to avoid this unhealthy fat.

RSS Feeds